/* styles.css */
:root{
  /* Paleta (ajuste facilmente para a do site vivarfisioresp.com) */
  --brand-1:#1b8ea5;      /* primária */
  --brand-2:#2fb5c3;      /* clara */
  --brand-3:#0f5f73;      /* escura */
  --accent:#ff6b3d;       /* destaque */
  --bg:#f6fbfc;
  --card:#ffffff;
  --text:#1d2b34;
  --muted:#5c6b76;
  --border:#dbe7ee;
  --shadow: 0 18px 50px rgba(16, 72, 86, .12);
  --radius:18px;
}

*{ box-sizing:border-box; }
html,body{ height:100%; }
body{
  margin:0;
  font-family:Poppins, system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;
  color:var(--text);
  background:
    radial-gradient(1200px 600px at 20% 0%, rgba(47,181,195,.18), transparent 65%),
    radial-gradient(900px 500px at 90% 20%, rgba(255,107,61,.10), transparent 60%),
    var(--bg);
}

a{ color:var(--brand-1); text-decoration:none; }
a:hover{ text-decoration:underline; }

.page{
  width:min(1100px, 92vw);
  margin: 38px auto 70px;
}

.hero{
  display:grid;
  grid-template-columns: 1.2fr .8fr;
  gap: 28px;
  align-items:center;
  padding: 14px 6px 26px;
}

.badge{
  display:inline-flex;
  gap:8px;
  align-items:center;
  font-size:13px;
  padding:8px 12px;
  border-radius:999px;
  background: rgba(47,181,195,.12);
  color: var(--brand-3);
  border:1px solid rgba(47,181,195,.20);
}

h1{
  margin: 10px 0 10px;
  font-size: clamp(34px, 4vw, 48px);
  line-height:1.08;
  color: var(--brand-3);
  letter-spacing:-0.6px;
}

.subtitle{
  margin:0;
  color: var(--muted);
  font-size: 16px;
  line-height:1.7;
  max-width: 48ch;
}

.hero__art{
  position:relative;
  min-height: 240px;
  display:flex;
  justify-content:flex-end;
}

.blob{
  position:absolute;
  inset: -10px 0 0 0;
  margin-left:auto;
  width: 340px;
  height: 340px;
  background: radial-gradient(circle at 30% 30%, rgba(47,181,195,.35), rgba(47,181,195,.12) 55%, transparent 70%);
  filter: blur(0.2px);
  border-radius: 56% 44% 55% 45% / 48% 46% 54% 52%;
}

.art-card{
  position:relative;
  margin-top: 30px;
  width: 340px;
  background: rgba(255,255,255,.82);
  border:1px solid rgba(219,231,238,.9);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 14px;
  backdrop-filter: blur(6px);
}

.art-row{
  display:flex;
  gap:12px;
  padding: 12px;
  border-radius: 14px;
}
.art-row + .art-row{ margin-top: 8px; }
.art-row:hover{ background: rgba(47,181,195,.08); }

.art-icon{
  width:42px;
  height:42px;
  display:grid;
  place-items:center;
  border-radius: 12px;
  background: rgba(47,181,195,.14);
  border: 1px solid rgba(47,181,195,.24);
}

.art-title{ font-weight:600; font-size:14px; }
.art-text{ font-size:13px; color: var(--muted); margin-top:2px; }

.form-wrap{ margin-top: 10px; }

.form-card{
  background: var(--card);
  border:1px solid rgba(219,231,238,.95);
  border-radius: 22px;
  box-shadow: var(--shadow);
  overflow:hidden;
}

.form-header{
  display:flex;
  gap:14px;
  align-items:center;
  padding: 18px 20px;
  background: linear-gradient(90deg, rgba(47,181,195,.16), rgba(47,181,195,.06));
  border-bottom:1px solid rgba(219,231,238,.9);
}

.form-header__icon{
  width:42px;
  height:42px;
  display:grid;
  place-items:center;
  border-radius: 14px;
  background: rgba(27,142,165,.18);
  border: 1px solid rgba(27,142,165,.22);
}

.form-header h2{
  margin:0;
  font-size: 18px;
  color: var(--brand-3);
}
.muted{ margin:2px 0 0; color: var(--muted); font-size:13px; }

.tabs{
  display:flex;
  gap:10px;
  padding: 14px 20px 0;
}

.tab{
  appearance:none;
  border:1px solid var(--border);
  background: #f8fdff;
  color: var(--brand-3);
  padding: 10px 12px;
  border-radius: 14px;
  font-weight: 600;
  font-size: 13px;
  cursor:pointer;
  display:flex;
  align-items:center;
  gap:8px;
  transition: .15s ease;
}
.tab:hover{ transform: translateY(-1px); border-color: rgba(47,181,195,.45); }
.tab.is-active{
  background: rgba(47,181,195,.18);
  border-color: rgba(47,181,195,.55);
}
.tab__icon{ font-size:16px; }

.form{ padding: 18px 20px 20px; }

.tab-panel{ display:none; }
.tab-panel.is-active{ display:block; }

.section{ margin-top: 18px; }
.section h3{
  margin: 0 0 12px;
  font-size: 15px;
  color: var(--brand-3);
}

.grid{
  display:grid;
  grid-template-columns: repeat(2, minmax(0,1fr));
  gap: 14px;
}

.grid-span-2{ grid-column: span 2; }

.field label{
  display:block;
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 7px;
  color: #22323b;
}

.field input,
.field select,
.field textarea{
  width:100%;
  border:1px solid var(--border);
  background: #fff;
  padding: 12px 12px;
  border-radius: 14px;
  outline:none;
  font-size: 14px;
  transition: .15s ease;
}

.field textarea{ resize: vertical; }

.field input:focus,
.field select:focus,
.field textarea:focus{
  border-color: rgba(47,181,195,.75);
  box-shadow: 0 0 0 4px rgba(47,181,195,.14);
}

.help{
  display:block;
  margin-top: 6px;
  color: var(--muted);
  font-size: 12px;
}

.options{
  display:grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.option-card{
  border:1px solid var(--border);
  border-radius: 16px;
  overflow:hidden;
  cursor:pointer;
  background: #fff;
  transition: .15s ease;
}
.option-card:hover{ transform: translateY(-1px); border-color: rgba(47,181,195,.45); }

.option-card input{ position:absolute; opacity:0; pointer-events:none; }

.option-card__body{
  display:block;
  padding: 14px 14px;
  min-height: 86px;
}

.option-card__icon{ font-size: 20px; }
.option-card__title{ display:block; font-weight:700; margin-top:6px; color: var(--brand-3); }
.option-card__text{ display:block; font-size:12px; color: var(--muted); margin-top:2px; }

.option-card:has(input:checked){
  border-color: rgba(255,107,61,.65);
  box-shadow: 0 0 0 4px rgba(255,107,61,.14);
}

.divider{
  height:1px;
  background: rgba(219,231,238,.95);
  margin: 18px 0 16px;
}

.checkbox{
  display:flex;
  gap:10px;
  align-items:flex-start;
  color: var(--muted);
  font-size: 13px;
  line-height:1.5;
}
.checkbox input{
  width:18px; height:18px;
  margin-top: 2px;
  accent-color: var(--brand-1);
}

.actions{
  display:flex;
  gap:12px;
  justify-content:flex-end;
  margin-top: 18px;
  flex-wrap: wrap;
}

.btn{
  border-radius: 14px;
  padding: 12px 16px;
  font-weight: 700;
  border:1px solid transparent;
  cursor:pointer;
  transition:.15s ease;
  font-size: 14px;
}

.btn--primary{
  background: linear-gradient(90deg, var(--brand-1), var(--brand-2));
  color:#fff;
  box-shadow: 0 10px 22px rgba(27,142,165,.18);
}
.btn--primary:hover{ transform: translateY(-1px); }

.btn--ghost{
  background: #fff;
  border-color: var(--border);
  color: var(--brand-3);
}
.btn--ghost:hover{ border-color: rgba(47,181,195,.45); transform: translateY(-1px); }

@media (max-width: 920px){
  .hero{ grid-template-columns: 1fr; }
  .hero__art{ justify-content:flex-start; }
  .art-card{ width:100%; }
  .blob{ width: 100%; height: 260px; }
}

@media (max-width: 680px){
  .grid{ grid-template-columns: 1fr; }
  .grid-span-2{ grid-column: auto; }
  .options{ grid-template-columns: 1fr; }
  .tabs{ flex-wrap:wrap; }
}